It is Friday night and you are all set to go on a solo ride tomorrow. You have created your own workout or are going to follow a specific workout put in place by your coach. Then you receive a call from your friend inviting you to join a group ride. It is a tough decision to make without any doubt. Do you want to wander solo in the woods, drawing motivation from within and try to do what you think is right for you? Or, should you venture with your friends, follow their philosophy and try to fit in your own workout?